As part of SESG ERL’s commitment to promoting healthy lifestyles and vibrant communities, we’re excited to introduce Pound with Nida at the KLIA Ekspres Arrival Hall. This collaborative effort aims to bring fitness and fun to the heart of KL Sentral every weekend, starting from January 2024 through to the end of 2025.
Whether you’re a man or woman, Pound with Nida is a dynamic workout suitable for all ages and fitness levels. This innovative workout blends the best of Pilates and Yoga to strengthen the body, improve flexibility, and boost stamina – all while having a great time!
What to Expect:
Fun & Energizing Sessions: A unique fusion of Pilates and Yoga moves, designed to challenge your body and improve overall fitness.
All Ages Welcome: Families are encouraged to join! This is a great way to bond with loved ones while staying active.
How to Join: The Pound with Nida sessions are open to everyone—no matter your fitness level! It’s the perfect weekend activity for individuals, friends, and families alike. Simply come down to the KLIA Ekspres Arrival Hall and join in the fun. Whether you’re a seasoned fitness enthusiast or a beginner, you’ll feel right at home.
Program Schedule: The Pound with Nida sessions will take place at the KLIA Ekspres Arrival Hall every weekend. For upcoming schedules and additional details, feel free to reach out via our official platform at https://www.instagram.com/poundwithnida?igsh=MTVvbHZiOXhvNHdocg==
Get ready to move, groove, and strengthen your body with Pound with Nida – the perfect weekend workout for all!





